Back to Your Rhythm in 6 Weeks
Are you feeling foggy, reactive, and finding that the weekend doesn't reset you like it used to? Your body wants to bring you back to a balanced rhythm, and choosing the right foods is one of the most effective ways to get you there.
Your Health Roadmap guides you through six steps (one per week) to build resilience and metabolic balance. At the end of the six weeks you’ll have more clarity, feel more energised and have built a foundation for your longevity.
Inside your membership, we explore a seasonal food each week. You’ll receive an outline of the nutrients and health benefits, plus a list of flavour pairings, meal suggestions, and a recipe for you to try in your kitchen.
What’s inside your membership?
- A six-week Health Roadmap that guides you back to clarity, steady energy and a foundation you can build on.
- A closer look at seasonal foods, their nutritional benefits, flavour pairings, meal inspiration and member recipes. Each week we focus on a new seasonal food.
- An interactive community who are also working towards building their health and resilience through lifestyle and the way they plan their meals.
- A growing library of evidence-informed guides that address specific health concerns, like foods that support inflammation reduction.
A Message from Your Coach
Hello and welcome. I'm Jackie, an ICF-trained business and personal coach and a Harvard-certified lifestyle and wellness coach. For 15+ years I worked alongside C-Suite executives across investment banking, government, and financial services, until I moved into coaching in 2025. I experienced burnout twice during my late thirties, and have spent the last decade trying to rebuild my health while balancing a demanding corporate role, studying a degree, raising my daughter and supporting my family.
I believe that looking after your health doesn't need to be hard. What you need are practical steps you can add to your daily routine, that work alongside the demands of your life. Through my newsletter and podcast, I share the science behind how your body is responding to seasonal changes, and the health benefits of a new food each week, plus some ideas of how you can add this to your weekly meal plan.
Our bodies work alongside seasonal changes. This is called the circannual rhythm, a longer biological cycle that shifts across the year in response to light, temperature and food availability. Eating what's in season is one of the oldest and simplest ways to live in step with that rhythm, and this is why I follow the seasons in my newsletter, podcast and membership.
If you’re ready to build a stable foundation for your health and longevity, learn about eating in rhythm with the seasons, and have some fun in the kitchen, join me inside my membership. I look forward to meeting you on our welcome call, and hearing about where you are in your health journey.